Reframe Sleep is a personalized, one-on-one coaching app focused on helping you improve upon your sleep quality so you can feel happier and healthier every day.
Our coaches are experts in the sleep field and are available to you anytime, anywhere.
One-on-one coaching We’ll match you with a coach who has experience specifically with your needs and goals. No matter where you’re at, your coach will meet you there.
Always in touch You can reach out to your coach 24/7, and your coach communicates with you as much as you need, celebrating your wins and supporting you all the way.
Program tailored just for your needs Whether you need a calming meditation or some stretches, our program has exactly what you need to fall asleep and stay asleep.
One-on-one coaching We’ll match you with a coach who has experience specifically with your needs and goals. No matter where you’re at, your coach will meet you there.
Always in touch You can reach out to your coach 24/7, and your coach communicates with you as much as you need, celebrating your wins and supporting you all the way.
Program tailored just for your needs Whether you need a calming meditation or some stretches, our program has exactly what you need to fall asleep and stay asleep.
“I aim to equip you with the tools you need to foster long-lasting changes to meet your goals. Wherever you’re at not, I’ll meet you there.”
“Together, we’ll work to understand your sleep needs. I am committed to helping you meet those needs through a flexible plan.”
“I’m passionate about creating a plan that will be sustainable for you throughout your entire life. You’ll be fully supported along the way.”
Answer a few questions and be matched with a coach based on their experience, coaching style, and personality.
Hope on a call to get to know your coach, share your goals, and develop your primary sleep plan together. As your journey progresses, you’ll reevaluate and find what works best for you.
Discover meditations, breath exercises, relaxing music, stretches, and more to help you fall asleep.
Access your coach and toolkit in our iOS app and begin the journey to better sleep. Your coach will check in with you to keep you on track, and you can reach out to your coach at any time.